Nourish with Kathy Blumentritt, LMFT

Mindful practice in how we relate with food.

 

Groups forming include:
Teen girls and boys (separate)
College girls
Weight or body image focused for women
Clinical healing for women & men (separate)

*Groups will meet twice a month: some insurance will cover cost. Cash/check accepted for those without insurance. November to April.

We are inviting people for group work and Mindfulness practice with eating and drinking. Please email kathy@thefrontporchcounselors.com. Or, tell your counselor to add your email on to our lists.

*Improve your relationship with food/drink
*Improve self awareness
*Strengthen your ability to be present in what you are eating
*Increase your immunity
*Heal parts of your negative thoughts when eating

*Decrease Judgmentsand negative talk while eating/drinking
*Improve your relationship with your body and mind
*Discover how family impacts your relationship with food
*Discover compassionate eating within